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GRB Embarks on Healthy Living Challenge

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We've broken out the pedometers...the Eat Well Live Well Challenge has begun!

 

Two teams of GRB employees are participating in the 2011 Eat Well Live Well Challenge, sponsored by Wegmans.  In the past seven years, over 350 employers in Rochester, Syracuse, and Buffalo have participated, encouraging their employees to improve their exercise and eating habits. The challenge focuses on the following principles:

 

1. Strive for 5 cups of fruits and vegetables

2. Get moving

3. Watch your portions

4. Track your progress

 

For the next 8 weeks, GRB employees will be counting their steps and working more veggies into their diets!  This is a great way to get ready for spring.  Anyone else doing this challenge with their company?

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Guest Friday, 25 April 2014